Tips for healthy fasting during Ramadan

Posted on June 7, 2016 in Cooking Occasions with 0 Comments

As-salāmu ʿalaykum from Mamador Cooking Oil.  

Tips on Healthy Fasting:

  1. Don’t skip Suhoor (pre-dawn meal). Skipping Suhoor (Pre-dawn meal) to enjoy uninterrupted sleep may sound pleasing but don’t. This encourages over-eating during Iftar, which can cause unhealthy weight gain.
  1. The Muslim fast means a complete abstinence from eating or drinking between daybreak and sunset. Therefore there is a likelihood you will feel dehydrated and tired during the day, ensure you take lots of water during Suhoor(pre-dawn meal ). Alternative fluids include juices, milk, beverages and soups but water is the best choice. Avoid over- exposure to the sun during the day.
  2. Don’t over-eat during Iftar (dinner). Overeating when it’s time to break the fast can harm your body. Iftar should be a well-proportioned, nutritious meal and not a feast! Excessive consumption or over-eating may result in indigestion and weight gain.
  3. Consuming fibre-rich foods during Ramadan is ideal as they are digested slower than processed foods so you feel full longer. Incorporate foods from all the major food groups including fruit and vegetables.
  4. For all your food preparations this Ramadan, cook with Mamador 100% Cooking Oil and enjoy tasty meals with no worries as Mamador is cholesterol free, it has added vitamins A & D and contains Omega 6&9.
  5. A well-balanced diet is key to healthy living during Ramadan. Please visit www.mamador.com.ng for tips on healthy recipes to cook for the family, how to cope with your work and still provide best meals for the family and lots more of healthy tips during this Ramadan.
  6. Cook with Mamador Oil and give the generous gift of Heart Healthy Mamador Cooking Oil to all your loved ones this Ramadan. May Allah reward you abundantly as you are generous to others!

Ramadan Al-Mubarak to all the Faithful believers from Mamador Cooking Oil.

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