7 Healthy Toppings That Will Make Your Meals More Appealing

Posted on November 27, 2016 in Living Well with 2 Comments

Healthy Toppings

Hello team Mamador! It’s been a really exciting series so far, and we are glad to let you know that there’s more. If you haven’t been visiting our Mamador Cookbook, you’ve definitely been missing out on a collection of great healthy recipes. But you can always catch up though, so no worries.

Last week, we shared 5 healthy breakfast meals you’ll definitely love, and we trust you had exciting meals for breakfast all week.

 Okay guys, so we know how much you love to garnish your foods with different toppings and there are so many nutritious toppings to choose from. Here are a few of our favourite:

  1. HONEY


Honey makes an amazing topping for different foods like toast slices, pancakes, waffles etc. It also serves as an unadulterated sweetener and a natural energy booster. For more information on the benefits of honey, see our posts on Why you should be obsessed with honey.

   2. FRUITS


Fruit toppings are simply amazing. They do not only add flavour to food, they also increase the nutritional value of your meal. Fruits can enhance the appearance of your meals and they can help you make your food cravings healthy. Consider putting some banana on your pancakes. Bananas are great sources of potassium, fiber and Vitamin C. You could also try adding different varieties of dried or fresh apples to your oatmeal. Apples are rich in fiber and carbohydrate, and you know what they say about an apple a day…


Maple Syrup

Maple syrup is enriched with more nutritional benefits than regular white table sugar. It contains a great deal of zinc, water, energy, protein, potassium and a load of vitamins. Try it out with your oatmeal, pancakes and it can even be enjoyed with donuts in place of white table sugar.

    4. NUTS


Nuts add a world of crunchy goodness to your meal. They provide a good amount of protein and calcium. According to Wikipedia.org, consuming nuts makes you less likely to develop a coronary health disease. With that said, we can now enjoy our favourite nut combos with pap, cereal, yoghurt and lots more. What’s healthier than a heart-friendly meal?


Peanut Butter

Peanut butter is a paste of ground peanut and can easily be made at home. It serves as a yummy spread for toast, biscuits and is even served as an African traditional appetizer with garden egg. This delicious tasting food topping contains vitamin E, and fibre for bowel health.


Tomato Ketchup

This delicious condiment made from fresh tomatoes onions and hot pepper leaves you craving a meal of chicken and chips. The best part is when fried with mamador oil, you can make a stir fry sauce out of your salsa topping. Tomato salsas are rich in vitamin c, which according to Healthy Eating, helps protect your tissues.



Vegetable toppings are one of the most popular food toppings in Africa, like pumpkin leaves, fresh onions, carrots, spring onions and tomatoes. When chopped nicely, they can serve as both toppings and garnishes. They also provide us with a range of nutrients from vitamins to minerals and even fibre. Check out our post on How to finely chop vegetables, to help you perfect your vegetable cutting skills.

That’s it, guys. We can’t wait to see what you do with your toppings, so send us feedback and let us know what other toppings you enjoy. Get in your chef mode and get creative.


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