7 Activities To Improve Your Heart Health

Posted on April 17, 2019 in Living Well with 0 Comments

Improving and maintaining a healthy heart is not exactly a hard task.  It’s important for everyone to live a healthy life to create the best memories with their loved ones, here are some activities to improve your Heart Health. All that is required is moderation and discipline in adhering to the guidelines that have been given below.

Get moving-  A healthy heart demands exercise- You need to embark on activities that will increase blood flow in your heart. Activities such as running, swimming, and even walking can improve your heart health. Increased blood flow during exercise helps your heart become more efficient so that when you’re at a resting heart rate, your heart doesn’t have to work as hard.

Watch your Cholesterol intake-  It is important to keep an eye on your cholesterol intake by paying attention to the kind of food you eat since foods that are high in cholesterol are often also high in saturated fats, which are bad for the heart. Also, when purchasing cooking oil, endeavor to buy one that is cholesterol free and is heart friendly just like the Mamador cooking oil.

Sleep- It is advised to get at least 7-8 hours of sleep at night. Getting enough sleep lowers your risk for heart disease. However, People who sleep too little( below six hours) have an almost 50% higher risk for coronary heart disease while people who sleep too much ( nine to ten hours) have an almost 40% increased risk.

Watch less Tv- Watching Tv 8 hours or more at a stretch can literally kill you. The most heart-healthy people watch fewer than 7 hours of TV a week. Sitting immobile for hours consistently can be harmful to the heart.

Take more fruits and veggies- There’s no reason for your food to be bland and boring when you’ve got lots of fruits and veggies to add some color and flavor to it. The ‘good’ fats, fiber and nutrients in fruits and vegetables help keep your heart healthy. Fruits and veggies should make up a huge portion of your diet if you want a healthy heart.

Have fun- Stress does cause high blood pressure and bad cholesterol. Involving in enjoyable activities can help relieve stress and keep blood pressure in check.

Join a host of other food lovers in the Mamador Healthy Tasty Club

Read also: A Family’s Nutritional Needs

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