Avocado Salad Sandwich Recipe

Posted on November 8, 2019 in Snack Recipes with 0 Comments

When the topic of breakfast comes up in a conversation, a common observation is that quite a couple of people have the same set of breakfast meals every day. Breakfast is a really important meal and a healthy tasty recipe that you can add to your list of breakfast meals is an Avocado salad sandwich recipe. This sandwich is perfect for people who are tired of their usual recipes, trying to try out something new or looking for an exciting twist to their breakfast. The recipe produces a light healthy sandwich full of vegetables but also creamy and refreshing.



1 small avocado, halved & pitted

2 teaspoons balsamic vinegar

1/4 teaspoon sea salt

1/8 teaspoon black pepper

1 tablespoon fresh basil, finely chopped

4 slices whole-wheat bread

Mamador Lite Fat Spread

6 slices red onion

4 tomato slices



Step One:

Spoon out the pulp of the avocado then transfer it to a bowl. 


Step Two: 

Mix in the Mamador Lite Fat Spread, balsamic vinegar, salt, pepper and basil then mash altogether using a fork.


Step Three: 

Toast the bread lightly.


Step Four: 

To make the sandwich, layer some arugula, tomatoes, onions then the avocado mix.

Slice the sandwiches in half.


Avocadoes are rich in nutrients, great for your heart, great for your bones and the Mamador Health Blog has a lot of helpful information about Avocadoes. 

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