A Family’s Nutritional Needs

Posted on May 21, 2018 in Cooking Occasions, Living Well with 1 Comment

What we eat and how we eat affects not only our wellbeing but overall health. Often times, our eating patterns and habits stem from experience – the way we eat while growing up. This makes family nutrition super important as it affects us now and in the future.

What exactly does family nutrition mean in your home?

Does it start and end with regular meals based on food classes? Or whatever is on your meal time-table? Do you stock up the house, and consume food from best to least liked or in no pattern at all? Well, let’s help take you into a better understanding.


Basically, family nutrition means teaching and encouraging eating attitudes and behavior within the family unit that meets set standard requirements. Every family has a nutrition pattern – a regular eating habit. The major concern is whether the habits are healthy or not to meet the dietary requirement of the family members.


Every member has their individual nutritional needs. However, the type of feeding pattern one grows with usually have a little alteration over time. These feeding patterns are also largely influenced by parents, background, and society.


Coming up with a perfect nutritional plan that captures each member’s wants, food allergies and dietary needs in the family, plays a critical role in living healthy disease free and having an improved quality of life.

We are guessing that by now you are intrigued enough and wondering how all that can be achieved well here it is:

Identify Individual Needs

The first step is to understand each member’s needs/wants. This lets you know who is allergic to what, and who loves to eat a particular food. Again, some types of food can be eaten across all ages, while some are age specific. Knowledge of your family needs can help make the planning of meals easy.

Draw Up A Plan

The next ideal thing to do is to draw up a family nutrition plan. The nutrition plan will consist of all the approved meals favoured by each member of the family; like when lunch will happen for the kids while parents are away, or who gets fried eggs and who gets the boiled one during breakfast. Even breastfeeding for babies should be included in the plan.

What About Side Dishes and Snacking?

Asides eating meals daily, you should have general rules for snacking. Here is a healthy snacks recipe you can try: banana chocolate muffins. This also helps you determine what you stock up the house with. Practicing this keeps the digestive system functional and ensures that snacking in-between meals are still healthy.  

Bringing It Together

Eat as many meals together as possible, eating at least one meal together every day generally improves the eating standard and bond in the family. Ensure the food is balanced and contains all the food groups in the right proportions. For instance beans and corn porridge is such a great food combination. Also use wholesome ingredients in food making like Mamador, a great cholesterol free oil.

Finally, ensure you review your nutritional plan regularly to improve n what works, and change plans to ft new realities like age, income, and variety.

We hope this has been of great help. We would definitely like to hear your thoughts.

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