A Fun Way To Create Watermelon Popsicles

Posted on October 18, 2019 in Snack Recipes with 0 Comments

We know your kids love popsicles and we also know as parents you are mostly concerned about your kids eating healthy, so here is a way of giving your kids what they want and at the same time getting them to eat healthily. Watermelons are 92% water, making them a perfect refresher for those hot summer months. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup. How do you feel about watermelon? Do you love it or do you hate it? Anyway, you are sure going to enjoy these popsicles.

Ingredients 

1 medium-size watermelon

Raspberries or strawberries

1 lemon

Kiwi

Grapes

Honey

Sweetened yoghurt

 

Preparation

Step 1: Dice the watermelon into bits, wash the strawberries or raspberries and pour into the blender, cut your lemon and squeeze into the blender and blend until smooth. Pour into a bowl and aside.

Step 2: Peel and cut the Kiwi into bits,  wash the Grapes and pour into the blender, add a dash of honey into the blender and blend until smooth. Pour into a bowl and set aside.

Step 3: Wash your popsicle fillers and pour the watermelon mixture into the fillers, add a spoonful of sweetened yoghurt to each watermelon, then add the kiwi mixture, cover the filler, put the popsicle stick and put into the freezer to freeze for 6-8 hours.

 

There you go! Your healthy watermelon popsicle is ready to enjoy.Do try out this healthy popsicle and share the outcome with others in our Mamador Health ClubFor more traditional healthy recipes, check out our cookbook.

 

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