Sneak Apples Into Your Diet The Yummy Way

Posted on November 18, 2019 in Living Well with 0 Comments

An apple a day keeps the doctors away. 

Apples have a lot of benefits; they are extremely rich in important antioxidants, flavanoids, and dietary fibre. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Bottom line is apples are amazing and when done right, you don’t have to remember to take an apple a day because you can just add some apples in your breakfast, lunch and dinner. 

 

Breakfast with Apples: Apples Toast Sandwich

 

Ingredients – Serves 4:

2 Apples 

Slices of brown bread

Mamador Lite Fat Spread

Cinnamon

Honey

 

Preparation method:

Wash but do not peel the apples. Remove the core of the apples with an apple corer and slice the apples in rings. Spread the slices of bread with the Mamador Lite Fat Spread. The buttered sides are used for the outside. Smear a little honey on each slice of bread and then lay the apple rings and cinnamon on top. Cover with a second slice and grill the sandwich in a toasted-sandwich iron or under the grill until golden brown.

 

Lunch With Apples: Apple Salad

 

Ingredients

apples (1/2 inch)

lemon juice

celery

marshmallows

Mayonaise

Mamador vegetable oil

Walnuts

 

Preparation Method

In a large bowl, toss apples with lemon juice and vegetable oil. Add celery and marshmallows. 

Stir in mayonnaise. Refrigerate, covered, until serving. Stir in walnuts before serving.

 

Dinner With Apples:  Chicken with Apple, Onion and Cider Sauce

 

Ingredients

4 boneless, skinless chicken breasts

Salt and freshly ground pepper

Mamador Chicken Seasoning

All-purpose flour

Mamador Vegetable Oil

Onion

Apple

Apple cider vinegar

Chicken broth

Mamador Classic Spread

Parsely

 

Preparation Method

Preheat the oven to 350 degrees Fahrenheit. Heat a large skillet over medium-high heat. Season the chicken breasts with salt, Mamador Chicken Seasoning and pepper and dredge in the flour, shaking off the excess. 

Add 2 tablespoons oil to the pan. Place the chicken in the skillet smooth-side down and cook until golden, about 5 minutes per side. Transfer to a baking dish and bake until cooked through about 8 minutes. 

Meanwhile, add the onion and apple to the skillet, along with 1 tablespoon oil, if the pan is dry, and increase the heat to high. 

 

Cook,  until the onion, has wilted slightly and the apple is golden brown, about 2 minutes. Add the vinegar and use a wooden spoon to scrape up the browned bits from the pan. Let the mixture boil until the vinegar becomes syrupy, about 1 minute. Add the chicken broth and return to a boil. Cook until the broth reduces by half. 

 

Remove from the heat, season with salt and pepper and whisk in the butter. Remove the chicken from the oven; add any collected juices to the sauce. Divide the chicken among four plates and spoon the apple, onion and pan sauce over each piece. Sprinkle with the parsley.

 

Apples are amazing and can make your meals tastier while keeping the doctor away. Try one of these recipes and be sure to share on the Mamador Healthy Tasty Club. 

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