Tag: Exercise

How to Survive  the Mamador 30 Days Challenge and Come Out On Top

Posted on January 28, 2017 in Living Well with 0 Comments
How to Survive  the Mamador 30 Days Challenge and Come Out On Top

What’s a better way to kick-start your 2017 (heart) health journey than the Mamador 30-Days #Pledge4YourHeart Challenge? Pounds will be shed. Flabby muscles toned. And best of all, your heart will thank you for giving it some tender loving care (or TLC for short). After all that stress from last year, you owe it that much! […]

Continue Reading

4  Dieting Myths You Probably Thought Were True

Posted on November 5, 2016 in Living Well with 0 Comments
4  Dieting Myths You Probably Thought Were True

Hey Team Fitfam. We hope our Healthy Eating series has been of great help to you so far! We are sure you know this by now, but dieting is more than going on a hunger strike. According to Wikipedia, dieting is the practice of eating food in a regulated and supervised manner to either decrease, […]

Continue Reading

Top