Couscous Stir-Fry Recipe

Couscous is a healthier substitute for rice as it contains less carbs. The good thing about this healthy grain is that it requires less time to prepare and can be enjoyed in a variety of ways. Not only is this dish packed with nutrients, it is tasty as well!
  • Ingredients

    Serves - 5 people

    ½ kg instant Couscous

    250ml boiling water or chicken stock

    2 medium size tomatoes, diced

    1 medium size red pepper, diced

    1 medium size green pepper, sliced

    1 small cucumber, diced

    1 medium size onion, sliced

    3 tbsp Mamador Pure Vegetable Oil

    Seasoning to taste

    Salt to taste

  • Method
    Step 1
    Pour the Couscous in a large bowl and pour your boiling water or stock over it.
    Step 2
    Cover the bowl with foil/plastic wrap and set aside for 5-10 minutes or until most of the water or stock is absorbed and drain the excess.
    Step 3
    Heat up a pan, add 3 tbsp of Mamador Pure Vegetable Oil and stir fry the tomatoes, peppers and onions for 30 secs.
    Step 4
    Add salt and seasoning to taste.
    Step 5
    Add the Couscous to the vegetables and cook on low heat for 2 minutes.
    Step 6
    Add your cucumbers just before serving and serve hot with chicken, fish or beef.
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