7 Incredible Benefits Of Brown Rice

Posted on June 13, 2019 in Living Well with 0 Comments

Rice is a staple and primary crop grown all over the world. There are many types of rice and they differ in terms of their health benefits. One type of rice that has been found to contain a lot of health benefits is brown rice. Its benefits are partly due to the way it is prepared. It is unrefined and unpolished whole grain which is produced by removing the surrounding hull of the rice kernel.  This helps the grain retain its nutrient-dense bran and germ layer. It has a nutty flavor and is chewier compared to white rice. Here are some of its benefits:

Improves Digestive Health

If you are looking to keep a healthy digestive system, brown rice is definitely one food you ought to inculcate into your daily diet. It is rich in fiber which helps regulate bowel function and keeps you feeling full. Also, it helps bring relief from constipation and colitis.

Antidepressant Properties

Brown rice contains anti-depressant qualities that help in combating anxiety-related disorders. It contains inhibitory neurotransmitters such as glutamine, glycerine and Gamma Amino Butyric Acid (GABA), which facilitates a reduction in the allowance of messages associated with depression, anxiety, and stress in the brain, resulting in a relaxed state of well-being.

Boosts Immunity

Brown rice is loaded with significant quantities of vitamins, minerals, and essential phenolic components that help boost the immune system of the body. It nourishes the body, enhances its ability to fight infections and accelerates healing.

Improves Bone Health

Healthy bones are a necessity and the consumption of foods like brown rice is helpful for the maintenance of healthy bones. It is highly rich in magnesium which works with calcium to provide the bones with their physical structure. It also helps prevent bone demineralization and helps in the treatment of arthritis and osteoporosis.

Prevents Obesity

Brown rice has a positive effect on the body with respect to a reduction in body mass index and fat. The manganese content helps synthesize fats, making it an ideal food for weight control.

Relieves Insomnia

Here’s good news for those who find it difficult to fall asleep. Brown rice enhances the quality of sleep by relaxing the nerves and increasing the sleep cycle. It is helpful in providing relief from insomnia as it is a natural source of the sleep hormone, melatonin.

Boosts Nervous System Functioning

Brown rice is beneficial for the smooth functioning of the brain and the nervous system. Metabolism is accelerated due to the presence of vitamin B and essential minerals such as manganese and magnesium. These minerals work with calcium in the body for the regulation of nerves and muscle tone. Brown rice aids in keeping the nerves and muscles relaxed and preventing excessive contraction. It also contains Vitamin E which helps in preventing various brain diseases caused by oxidative damage.

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Read Also: 9 Simple Crispy Fried Foods We Love

 

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