7 Healthy Snacks to Satisfy Your Sweet Tooth

Posted on August 30, 2019 in Cooking Occasions, Cooking Tips with 0 Comments

Healthy snacks can be especially useful when you’re back home from your appointment with your dentist and you’ve come to the reality that you have to cut down on all sugary foods.  Although it could be difficult, you have to swap everything sugary. Not to worry, there are healthy snacks that exist to fill that gap.

  • Fruit Salad: This has to be the easiest to prepare. If you have cravings for sweet foods, you can create your fruit salad with the sweetest and tastiest fruits. Wash and cut fruits such as pineapples, mangoes, grapes and create your own bowl of goodness.


  • Smoothie Dessert Bowls: Replace your ice-cream sundaes with smoothie bowls. You can blend up frozen bananas, beetroot and strawberries. Sprinkle some coconut shavings on your creamy mix and enjoy. Berries are loaded with antioxidants and bananas are a good source of vitamin C.


  • Berry Delight: Gather your favourite berries — blueberries, raspberries or strawberries. Add them into a cup of Greek yoghurt, leave to stay in the freezer for about 30 minutes and you are good to go. Grab this while watching your favourite TV show, and you will even forget how you consumed everything.


  • Snack Bars: Snack bars are popularly referred to as the ready-to-eat healthy products. They are made with cereals, fruits and nuts, ready to deliver several nutrients in one bar. If you are the type that loves to munch something while working, reading or watching a movie, snack bars would be great for you.


  • Yoghurt: Being one of the oldest fermented dairy products in the world, yoghurt contains minerals and nutrients such as calcium and proteins. With the tasty creaminess in yoghurt, it is filled with healthy vitamins. However, some purchased yoghurt can also contain an excess quantity of sugar. Be careful when choosing yoghurt when you go shopping, or make it on your own.


  • Chia Pudding: Chia seeds are rich in fibre which helps blood sugar control. All you need to do is mix your chia seeds with milk and maple syrup, and leave it to sit in the fridge for an hour or two. Your pudding will be thick as soon as it’s out. Feel free to top it up with some berries.


  • Oatmeal Cookies: You’re not going to get punished because these cookies are absolutely healthy and good for you. They consist of amazing nutrients and are a great cookie swap! 

Go on and enjoy some healthy snacks. Read also: Healthy Local Drink Options.

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