Tag: FitFam

4  Dieting Myths You Probably Thought Were True

Posted on November 5, 2016 in Living Well with 0 Comments
4  Dieting Myths You Probably Thought Were True

Hey Team Fitfam. We hope our Healthy Eating series has been of great help to you so far! We are sure you know this by now, but dieting is more than going on a hunger strike. According to Wikipedia, dieting is the practice of eating food in a regulated and supervised manner to either decrease, […]

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5 Reasons Why Skipping Breakfast is A Big Deal

Posted on October 28, 2016 in Living Well with 7 Comments
5 Reasons Why Skipping Breakfast is A Big Deal

  It’s okay to start your day early, but what’s not okay is skipping breakfast. This is especially if you are committed to a healthy lifestyle and living life to the fullest. WebMD justifies this, saying that breakfast kickstarts your metabolism and helps you burn calories throughout the day. But that’s not all. Here are […]

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