Tag: healthy living

5 Healthy Sauces That Aren’t Tomato Stew

Posted on August 27, 2018 in Cooking Tips, Living Well with 0 Comments
5 Healthy Sauces That Aren’t Tomato Stew

Are you looking for healthy sauces to enjoy with your pasta, rice or yam? Tired of eating tomato stew almost daily?   You are definitely not alone. In fact, most Nigerian women are probably in the same boat. Tomato stew has become such an important accompaniment for our meals. It seems challenging sometimes to come […]

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How to Survive  the Mamador 30 Days Challenge and Come Out On Top

Posted on January 28, 2017 in Living Well with 0 Comments
How to Survive  the Mamador 30 Days Challenge and Come Out On Top

What’s a better way to kick-start your 2017 (heart) health journey than the Mamador 30-Days #Pledge4YourHeart Challenge? Pounds will be shed. Flabby muscles toned. And best of all, your heart will thank you for giving it some tender loving care (or TLC for short). After all that stress from last year, you owe it that much! […]

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The Perfect Jollof Rice Buddy: Chicken or Turkey?

Posted on August 28, 2016 in Cooking Occasions with 4 Comments
The Perfect Jollof Rice Buddy: Chicken or Turkey?

More than just a side attraction to a plate of jollof rice, the chicken or turkey debate has been a trend over time. They have both been judged based on their nutritional value, taste and compatibility. Today we are joining the debate, but  we will let you play the jury. Let the trial begin!   […]

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An Ode to Jollof Rice

Posted on August 21, 2016 in Cooking Occasions with 5 Comments
An Ode to Jollof Rice

  An Ode to Jollof Rice by Mamador Do you think jollof rice is special because of its great taste, irresistible aroma, and inviting look? Yes? Then, you’re not far from the truth then… We have fresh jollof gist for you! Jollof rice (a.k.a the life of the party) has an actual day to itself. […]

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