Tag: mamador blog

5 Healthy Sauces That Aren’t Tomato Stew

Posted on August 27, 2018 in Cooking Tips, Living Well with 0 Comments
5 Healthy Sauces That Aren’t Tomato Stew

Are you looking for healthy sauces to enjoy with your pasta, rice or yam? Tired of eating tomato stew almost daily?   You are definitely not alone. In fact, most Nigerian women are probably in the same boat. Tomato stew has become such an important accompaniment for our meals. It seems challenging sometimes to come […]

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Heart Friendly Exercises

Posted on September 23, 2017 in Living Well with 0 Comments
Heart Friendly Exercises

In case you missed it, we’ve been focusing on how to keep the heart healthy for a while now. Last week, we shared content on the kind of fruits that are good for your heart and, the week before that, we showed you how to eat right to keep your heart healthy. This week, we’ll […]

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Cooling Down After a Spicy Meal

Posted on May 20, 2017 in Living Well with 6 Comments
Cooling Down After a Spicy Meal

Everyone has tried a meal that was too spicy at some point. You can recall the feeling, can’t you? Food so spicy you have mouth burn afterward like someone lit a fire in your mouth. We’ve all been there. Well, most of us.   The first impulse is usually to reach for water to cool […]

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5 Protein-Rich Meals You Can Prepare Without Meat

Posted on April 28, 2017 in Living Well with 0 Comments
5 Protein-Rich Meals You Can Prepare Without Meat

There are times you might feel like taking a break from having meat in your meals. But you shouldn’t have to take a break from proteins as well. The purpose of this post is to show you some meals which are rich in protein that you can prepare without meat. Some of the recipes may […]

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5 Ways To Eat Plantain (That Aren’t Dodo)

Posted on March 31, 2017 in Cooking Occasions with 0 Comments
5 Ways To Eat Plantain (That Aren’t Dodo)

More often than not, when people talk about plantain, they usually have dodo (fried plantain) in mind. It’s not surprising – dodo is right up there among the irresistible meals served in Nigeria. It almost has like a cult following of sorts, even, judging by how people talk about it on social media. Dodo is […]

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