Uncategorized
With the number of foods all around, it is quite tricky to imbibe a healthy eating habit. However, doing so isn’t as difficult as it appears. A good approach is to get healthy food swaps, and you’ll find out that they serve the same purpose and are just as nice or even nicer. Avocado for […]
A smoothie, often referred to as nutrition powerhouse, is a thick creamy beverage made purely from raw fruits, dairy product and sometimes vegetables. The richness and healthfulness are determined by the concentration of the vegetables and dairy products in it. If prepared with the utmost care and with the right amount of nutritional elements, these […]
What’s not to love about this delectable dish made with creamy coconut milk and a blend of delicious flavors that gives you that nice zing on the tongue. It is the perfect topping for almost anything. You can decide to serve over rice, pasta, or use as filling for wraps or pita bread. Serves 4 […]
This chocolate chips and cocoa filled banana bread is no doubt an unusual twist to the usual vanilla bread. A bite out of each slice leaves your taste buds bursting with deliciousness. Learn how to make it below. Ingredients: 1 cup Mamador Spread, softened 2 cups white sugar 4 eggs 6 bananas, mashed 2 teaspoons […]
Another tasty and healthy way to add aroma, colour, and flavour to your food is by cooking with herbs and spices. Herbs often come in fresh plants with leaves, seeds, or flowers and used for flavouring food. Some examples of herbs include parsley, mint, rosemary, thyme, and basil. They can be pungent in flavour. On […]
If you’re a fan of good food, you definitely should try this delicious atama soup recipe. It is absolutely delightful! Here’s how to make it. Serves: 4 Ingredients 500g palm fruit or 400g tinned Palm Fruit Concentrate Assorted meat and fish Beef or goat meat Cow skin (ponmo) 1 Smoked fish 1 medium-sized dry fish […]
Kitchen utensils are our everyday companion. Taking a little time and effort to learn to use and care for them properly is very important as it will not only serve you well but will save you from having to replace them often. Below are some tips on the best ways to care for your kitchen […]
Cold season, travels, family reunions and food: these comprise Christmas! While meals are a huge part of the Christmas package, it is important that you have a range of recipes that suit the mood of the festive season. In guiding your choices, it is important to factor in meals that are nutritive and appealing to […]
Who else has been keeping up with the world cup? We have, and definitely love how football brings families together. Food also helps to unite us, the delicious kind. So imagine combining both. We have a list of delicious snack ideas for you and the family to enjoy while watching matches this football season. Read […]
When we launched the National Consumer Promo a few weeks ago, we promised that we had over N25 million worth of prizes up for grabs by lucky participants. Well, the draws have been made and the first set of winners have been selected. We are happy to announce the prizes they won, and encourage you […]
