Baked Lemon Chicken Recipe

Looking for the perfect pre-workout meal that still tastes juicy and delicious? This oven-baked lemon chicken is just perfect as it provides the energy needed for an intense workout session.
  • Ingredients

    Serves - 5 people

    3 tbsp of Mamador Pure Vegetable Oil

    ½ tsp of thyme

    ½ tsp of dried rosemary

    ¼ cup of lemon juice

    ½ of pepper

    ½ tsp of salt

    4 boneless, skinless chicken breast

  • Method
    Step 1
    Preheat your oven to 350F/180C.
    Step 2
    In a small bowl, mix Mamador Pure Vegetable Oil, thyme, rosemary, lemon juice, salt and pepper.
    Step 3
    Cut four sheets of foil into 12 inches long.
    Step 4
    Pour your Mamador Pure Vegetable Oil and seasoning mix unto the chicken and use your clean hands to massage the mix into the chicken.
    Step 5
    Place each piece of marinated chicken on the foil and fold up all 4 sides of the foil, covering the chicken completely.
    Step 6
    Place the foil in a single layer on a baking sheet. Place into the oven and bake for 20 - 30 minutes or until the chicken is cooked through.
    Step 7
    Tip: The chicken should look caramelized and slightly charred.
    Step 8
    Serve with a side of potatoes or salad.
  • Reviews

    Write Your Own

    * All fields are required

Sign up to our newsletter to receive the latest updates from the Mamador team Sign up to our newsletter to receive the latest updates from the Mamador team