Lemon Garlic Roasted Tilapia Recipe

Healthy oven-baked Tilapia fish made with lemon, garlic and spices. Tilapia can be eaten as a main dish or with chips, rice or salad.
  • Ingredients

    Serves - 5 people

    2 Tilapia

    1 lemon, roundly sliced

    2 teaspoons of fish seasoning

    1 teaspoon thyme

    3 cloves of garlic, minced

    2 tablespoons of Mamador Pure Vegetable Oil

    Salt and pepper, to taste

  • Method
    Step 1
    Preheat the oven to 200°C/400°F.
    Step 2
    Line a roasting/baking pan large enough to hold the fish with a lightly greased sheet of aluminum foil.
    Step 3
    Rub the fish inside and out with salt and pepper and put in the pan.
    Step 4
    Mix the Mamador Pure Vegetable Oil, thyme, seasoning and minced garlic. Spread half of the mixture inside each fish and half outside. Place sliced lemons inside the fish.
    Step 5
    Cover the tilapia with foil and bake for 15 minutes.
    Step 6
    Remove foil and and bake for an additional 15 minutes.
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